!±8± How Women Over 40 Can Lose Belly Fat and Get a Flat Stomach Fast - Summer is Coming, Look Great
Are you a woman over 40? Are you sick and tired of looking like you'd carry an extra spare tire? How would you like to get some easy applicable tips to lose belly fat? In this short article I'll outline a plan on how to do exactly that.
The first thing to do is to have an honest look at your eating habits, and, if necessary, change them. I've used to skip breakfast, thinking that I would eat less. But that's not true: I've made up for that over the course of the day. Nowadays I'm having 5-6 small what keeps me full and satisfied all the time, so I do not need to indulge in unhealthy food.
The next important step is to include some physical activity in your life. Many women over 40 do not want to go to a gym- and it's not necessary. You might feel more comfortable doing a "women only" class in a Yoga or Pilates studio. Yoga and especially Pilates are great to tone your belly. And: This will improve your posture too, making you automatically more attractive.
Whatever you do, get your body moving on a daily basis. Every little bit counts, and if the idea of breaking a sweat prevents you from moving your body, go for less strenuous ways. How about a walk in the park with a friend? It's healthier than meeting over coffee (and there is no temptation to have a cake with it).
You will have to find out what works best for you- there is no "one size fits all" solution to lose weight permanently and to lose belly fat. A good weight loss program will assist you in finding out what fits best into your situation as a woman over 40.
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