Pilates is a type of exercise system that was developed in Germany by a man named Joseph Pilates in the early 20th century. Pilates referred to his new exercise creation as contrology because it was his belief that this form of exercise used the power of the mind to control the muscles. Today, there are more than 11 million people who practice what is now called Pilates, including celebrities like Sarah Jessica Parker and Oprah Winfrey. There are several different types of the these workouts. So if you are a beginner looking to take a crack at this physical fitness system, which focuses on the core postural muscles or if you are a Pilates pro who is looking to change up your standard routine, then you have come to the right place. This article examines three different types of Pilates, Stott Pilates, Power Pilates, and Yoga Pilates.
Stott Pilates is a great choice because it serves as a great compliment to cardiovascular exercise, and it is considered one of the few fitness systems that has the ability to last you a lifetime. Stott Pilates utilizes special equipment and is performed on a mat. Its primary concentrations are on breathing, core conditioning, and body awareness. A key component of the Pilates fitness system in general is stretching and Stott Pilates offers a safe and very effectual way of doing this. Plus, Stott Pilates strengthens and tones your body without creating a bulky appearance or adding too much pressure to your joints.
Another type of Pilates that you can choose is Power Pilates. This variation is similar to yoga, except in that whereas yoga places primary importance on meditation and the mind, Power Pilates views building muscle to be equally as important as learning to control the mind's powers. Plus, in Power Pilates, you don't have to be as supple as you do in yoga to reap all of the benefits. Power Pilates also typically requires the use of different pieces of equipment to properly perform the moves and it is recommended that you take between 12 and 36 hours worth of classes each week to maximize your results.
A third type is Yoga Pilates. As you probably could have guessed, the foundation for this type of Pilates lies in the practice of yoga. As with the aforementioned types of Pilates, Yoga Pilates focuses on flexibility and core strength but this variation is performed at a more tranquil pace and calls for careful attention to breathing, which should be done slowly and deeply.
No matter which kind of Pilates you choose, there are enormous benefits to be gained through any form of this type of exercise. Whether you are just starting out or a bona fide pro, it shouldn't be hard to find a Pilates class that best suits your level and needs at a local gym or health center.
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